Day 8

At last night's weigh in I had lost 7.4lbs! So pleased. After feeling awful I'm feeling much better now as it seems to be working which is such a boost. Saying that, had a mixed day today and ate some salmon & spinach, bites of Rosie's sausage and some nuts. No carbs so still in ketosis an I just had two LL sachets so hopefully my calories are still ok. Back to bring strict tomorrow. Mustn't undo my progress!