Smooth sailing today. We've got a completely free weekend and I've had no problem sticking to the diet. Tried the Shepherd's Pie today and it was OK. I'm learning which sachets I like and which ones I don't. The porridge was fine the first morning but it has made me retch since then so I won't be getting it again and I'll trade in my remaining packets for something else at Monday's meeting. Generally, I think the milkshake sachets are the easiest. They taste OK and they're a small portion so it's not too much to get down. I find that I'm not really hungry but I do need the sachets for energy.
Yesterday I went to the afternoon tea party and I ate more than planned but less than I wanted too. It was all very special and delicious so I'm not going to beat myself up about it. Got on the scales this morning and had lost another pound. So far, so good.
8.15pm Stomach is growling. I've had all of my sachets already but feeling hungry now. Might have a cup of LL broth and see if that helps but my last LL bar is calling. Must be strong.
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