Oh my goodness. I've managed to stick to the diet but it is really difficult. I've felt so hungry and my stomach is rumbling. Regardless of calories I want something to fill me up and these shakes do not do it. They say that in a few days my body will go into ketosis and I won't feel hungry anymore. I can't wait.
My energy levels are really low. I feel like a video game - I have a shake which gives me some energy and then it slowly peters out until I feel like I can barely lift my arms. Then I have another shake and come back to life again. I've been waiting until I feel like I can't move before I have another shake. I can only have four a day so I need to space them out to get me through.
One thing I've noticed already is how often I want to nibble. I cooked breakfast for everyone this morning - bacon, eggs, beans and toast. If I had been eating too I probably would've had a fried egg, a slice of toast and some beans on my plate but would've eaten bits of bacon and toast on top while I was cooking. I kept catching myself reaching out to break off a crust or pick up some bacon. I'm learning about my habits already and it's just day one.
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